Constant notifications. Doomscrolling. And the pressure to stay plugged in. Social media can take a toll on your sense of well-being. Yes, these platforms offer connection and entertainment. They can also lead to anxiety, low self-esteem, and information overload. A brief digital detox—intentionally stepping back...
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity. It is a condition often developed in response to a traumatic event or multiple events. Dissociation can cause: A belief that the world around you is distorted or...
Some have asked about the “3C” that is part of my domain name https://pinnacle3c.com/ and its relevance to my practice. This is my explanation. Each “C” represents a quality I believe we all possess. These qualities are also key to a successful Counseling/Therapy experience. Courage...